Health and Wellbeing
Coaching for your lifestyle
Modern day living can take its toll on our physical, mental and emotional health and wellbeing. Sometimes it can feel daunting to interpret all the available advice and information, trying to work out how to live healthfully. Each person has individual needs so we work together to create a balanced lifestyle for you, for now and for the future.
Scientific evidence points to the benefits of healthy eating patterns, appropriate exercise, restful sleep, managing our stresses, alcohol and smoking and being connected to others. Each area overlaps so as we make positive changes, the benefits multiply.
With my medical experience and my passion for Lifestyle Medicine and Coaching I offer a unique combination of skills to help you with your health goals.
As we focus on your personal lifestyle balance I can support you to make lasting healthy changes to enhance your physical, mental and emotional health.
Whether you are living with, or want to prevent, a lifestyle -related health condition (such as high blood pressure,Type 2 diabetes, dementia or cancer) or just feel less than 100%, small changes can make a huge difference to your life.
Lifestyle medicine sits perfectly alongside any conventional medical care or advice you may be receiving and I am happy to liase with your medical professionals.
I do not offer medical prescriptions or specialist dietetic advice.
Together, we can consider your lifestyle balance and how it is affecting the quality of your life. Using a coaching approach we explore what is important to you, what you would like to change and how to overcome obstacles that stop you from achieving your goals.
Balancing your Lifestyle
If you would like measurements along the way, I have Tanita InnerScan scales. These measure visceral fat - the harmful fat which can sit in your liver and around internal organs increasing your risk of conditions such as heart disease, stroke, some cancers and diabetes.