What would you like to have happen?
What happens when you have what you'd like? What will be different?
Where are you now in relation to what you'd like?
I can help you to answer these questions and more as you find your way into a new future.
As a Professional Coach I can support you with work-related personal development, relationship building, leadership, motivation and confidence, at any stage of your career.
Health and Wellbeing
As a Lifestyle Medicine Practitioner and Health Coach I can help you to feel better now and reduce your risk of serious disease in the future. Whatever your goal we can work together to establish a balance between healthy eating patterns, appropriate exercise, restful sleep, managing stresses, alcohol and smoking and maintaining nurturing relationships. You can make positive changes with lasting effects.
Change can be daunting.
As a Personal (or Life) Coach I can help you to clarify the outcome you are seeking, tackle whatever stands in your way, outline realistic steps forwards and find the best way for you to reach your goal.
...and sometimes it's a mixture
At times we focus on one area of our lives not realising that in order to progress we need to nurture another.
Whatever our focus, my goal is for you to take what you need from your session and journey forward in control of your life.