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Green&Blue Coaching








Coaching Sessions
Health and Wellbeing
As a Lifestyle Medicine Practitioner and Health Coach I can help you to feel better now and reduce your risk of serious disease in the future. Whatever your goal we can work together to establish a balance between healthy eating patterns, appropriate exercise, restful sleep, managing stresses, alcohol and smoking and maintaining nurturing relationships. You can make positive changes with lasting effects.
...and sometimes it's a mixture
At times we focus on one area of our lives not realising that in order to progress we need to nurture another.

Health
Professional
Personal


Whatever our focus, my goal is for you to take what you need from your session and journey forward in control of your life.
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